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Working and Living Pain Free

Welcome to the Working-Well home page! Our mission is to provide you withinformation that will help you live painfree. We want to help you prevent Repetitive Strain Injuries (RSI) before they happen so your body will last a lifetime without limiting your activities at work, at home, or in your retirement years. We also want to help you prevent further injury if you are experiencing problems now. This website provides a wealth of information on the prevention and treatment of RSI. Don't miss our popular archive of Feature Articles which discuss specific topics in detail including many sports, video games, gardening, frustration, travel, and much more!


Early Warning Signs:
Seek ergonomics information/advice and make adjustments now. You'll be more comfortable and prevent irreversible injury!
  • aches
  • burning (muscles)
  • tenderness
  • fatigue
  • soreness (eg. eyes, neck, shoulders)
  • stiffness (eg. neck, back)

Later Signs:
Damage Occurring

Do not delay! Seek help from a health practitioner and/or ergonomist.
  • pain
  • coldness
  • an odd annoying senstation
  • awareness that one hand feels different from the other
  • hypersentivity in area of nerves
  • numbness
  • tingling

Generally, CTDs result from several or all of the following factors occurring independently or at the same time:

  1. repetitive motion
  2. done in an awkward posture
  3. using some force
  4. without allowing for sufficient rest
It should be noted that the cause of CTD is complicated. Scientific evidence indicates that CTD is linked to work-related activities like writing, typing, assembly, and tool use. It has been shown that nonoccupational factors also contribute to the development of CTDs, principally body weight, pre-existing injuries, physical fitness, smoking, age and health conditions such as diabetes, arthritis, and thyroid conditions.

CTD takes years to fully develop, and almost as long to subside. Once you experience it, you will always be at risk for further incidence. By informing yourself and taking care of yourself, you can prevent CTD or learn to avoid flare-ups if you have already experienced symptoms.

Just for fun, try the:
Then consider learning some keyboard shortcuts!

Ergonomics matters!

ergonomics matters
Photo courtesy of Ezu, http://m.flickr.com/#/photos/ezu/66815736/sizes/m/
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