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Support Groups

Classes

We suggest that you check Meetup.com
to find possible RSI Support Groups in your area.

East Bay RSI
Support Group

For meeting information check
Meetup.com/eb-rsi
East Bay Repetitive Strain Injury Support Group
U.C. Berkeley Campus
Mailing address:
1442A Walnut Street, #113
Berkeley, CA 94709
Contact:(510)269-7742

Stanford Hospital, Center for Integrative Medicine
Several wonderful classes are offered on an ongoing basis. Call the Center for Integrative Medicine for the latest schedule: 650-498-5566 or visit their website.

Mindfulness Meditation - designed to teach mind and body awareness techniques for coping with physical or psychological symptoms from stress and stress-related illnesses. By learning relaxation and awareness techniques, including mindful yoga and body movement, participants are taught to use their inner resources to relieve stress and manage pain more effectively. Eight weeks, one evening per week; ends with a one-day retreat. Cost: $285. Call them for information on the next class.

Mind Body Balance: It's the New Healthy - This course is designed for everyone, whether you are currently healthy or dealing with chronic health issues. Topics include: The mind/body connection, the art of eating, sleep, fitness, toxins and detox, supplements and complementary therapies.

Spinefulness
Check their website for the latest schedule of classes.LOCATION:
305 N. California Ave. #203
Palo Alto, CA
650-429-8855
www.Spinefulness.com
BackPainSolution.org
Posture classes Nationwide and Canada including Spinefulness training.



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