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Ergonomics & Aging
STRETCHES FOR THE BACK
|Note: If any of these stretches cause undue pain, please do not perform them or modify them so that they do not cause pain!|
Reverse the Curve (for back and hips)While standing upright with feet slightly apart...
Executive Stretch (for upper back, chest and shoulders)While sitting upright in chair...
Doorway Chest Stretch (for upper back, chest and shoulders)
This exercise can also be done one arm at a time against any wall.
Pelvic Press (for abdominal muscle strength and back comfort)While sitting all the way back in chair...
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