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STRETCHES FOR THE WHOLE BODY

STRETCHES FOR:
• Arms and Hands
• Neck & Shoulders
• Back
• Legs
• Eyes
• Whole Body

WATCH THESE GOOD YouTube.com VIDEOS!
(You might want to bookmark the ones you like best.)

Note: If any of these stretches cause undue pain, please do not perform them or modify them so that they do not cause pain!
overhead stretch
Illustration courtesy of: www.balancedyoga.org

Reach Overhead (Mountain Pose - Tadasana)


While standing with arms at side.....
  1. Inhale and reach up with both arms
  2. Hold position for five seconds
  3. Return to starting position and repeat three times.




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