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Ergonomics & Aging
STRETCHES FOR THE
|Note: If any of these stretches cause undue pain, please do not perform them or modify them so that they do not cause pain!|
Head Tilt and Turn (for head and neck)While sitting upright with shoulders relaxed slowly...
Neck Glide (for neck)While sitting comfortably upright and looking straight ahead...
Shoulder and Arm Rolls (for neck, shoulders and upper back)While sitting or standing with shoulders relaxed, slowly...
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